A Look into the CrossFit Workout Plan for a Beginner

CrossFit has gained a big reputation because of its effectiveness and safety. Apart from lifting weights and completing other recommended workouts, enthusiasts also focus on supportive nutrition. Since its introduction by Greg Glassman at the beginning of the 21st century, this trademark has helped thousands of people to achieve strength and toning goals. It is no wonder that many people are joining the trend as beginners.

If it is your first time trying CrossFit, the first thing is to equip yourself with the right information. Luckily, this article has insightful information that will be invaluable to you. Read on to learn more.

Choose Your Weights Well

As mentioned, CrossFit is all about lifting weights and engaging in other workouts with the aim of toning the muscles and gaining more strength. But as a beginner, it is not recommended to start with weights that are too heavy because they can take a toll on your nervous system. Therefore, start by choosing weights that match your body weight and increase them gradually over time. Each exercise might require its own weight depending on the number of reps and the condition of the targeted muscles. However, an experienced fitness trainer will help you to achieve these goals.

Speed and Endurance Are Key

During CrossFit workouts, it is crucial for you to know that you will go through vigorous initial reps. Some workouts require you to complete a specific number of reps within a certain time. If you have been taking fitness enhancement gear from 120kgs store or any other legit seller, this might not be a big deal. Beginners might find it a bit challenging. But with more determination, you will eventually succeed in this.

Some of the Best Workouts to Try

As a beginner, not every workout is appropriate. But if you consult experts or read articles like this one, you will discover the best exercises to beef up your workout schedule.

·        Weightlifting workouts – these include bar deadlifts, chest presses, barbell squats, and dumbbell workouts among others. Because weights are not easy for beginners to use, one can either start with the lowest weight and focus on 10 reps or use medium weights and focus on 5 to 10 reps.

·        Bodyweight workouts – push-ups, squats, and burpees are great exercises in this category. Newbies should choose two and perform 3 sets with 15 reps for each. The key here is to complete these cycles without fail.

·        Other CrossFit workouts – still, there are many other workouts you can choose. For instance, you can sprint for a short distance, take a short pause, and proceed again. The farmer’s walk is another great workout to consider in this case.


Including all these exercises in your workout plan offers many benefits. The biggest is the possibility of exercising the entire body. The other one is making a fun schedule that has no monotony. With this in mind, then you are ready to start your CrossFit training and reap numerous benefits from it.